How to Whiten Your Teeth

Having health and white teeth is a dream for everyone. Sometimes, people feel embarrassed and not confident with their yellow teeth. There are some reasons why your teeth are yellow, such as what food you eat, cigarette, soda, genetic factor, etc. They try so many ways to get white teeth that they want. They spend so much money to go to dentist to get what they want. Actually, you don't have to go to dentist and waste your money. But, I don't forbid you if you want to see dentist. You can try these ways to make your smile beautiful.
Here are tips how to whiten your teeth :

1. Use a Whitening Toothpaste
As you know that whitening toothpaste can help you to whiten tour teeth. But, it is not strong enough to make your teeth white. It helps you get rid of stains by brushing them away. So, if you are not using whitening toothpaste, it is recommended to you to change it into whitening toothpaste.

2. Using Straw when You Drink
You better use straw when you drink. If you realize, when you are drinking using straw, your drink doesn't even touch your teeth, and directly to your tongue and throat. But, when you drink without straw, it will touch your teeth first, and then your tongue and throat. It decreases the contact between your teeth and your drink, so, it reduces the risk of your teeth to get yellow.

3. Eat More Strawberries
Strawberry can help you get white teeth. It contains malic acid that can release stains on your teeth. The more strawberry you eat, the whiter teeth you will get.

4. Brush Your Teeth After Eat
Obviously, brushing your teeth will keep your teeth white. We brush our teeth at least 2 times a day, morning after wake up, and night before sleep. What if you brush your teeth after whenever you eat? Of course it will be better.

5. Stop Smoking.
If you are a smoker, and your teeth are yellow, you better stop smoking. The substance in cigarette can make your teeth yellow. It is also bad for your body. If you can't stop smoking, try to reduce it first.